Blog

Jul
13
Skill & WOD 7/13/18


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Skill


HS Walking


:30 ON/:30 OFF x6 for max distance


Scale with attempts, bear crawl, or around the box walking


WOD


E5M for 5 rounds


1 round of "DT"


5 Bar Muscle-ups


50 Double unders


Rx


155/103


INT


125/78


Jumping bar MU


25 DU


Scaled


95/63 or lower


Burpee pull-up


5 DU attempts then 50 singles