Skill
HS Walking
:30 ON/:30 OFF x6 for max distance
Scale with attempts, bear crawl, or around the box walking
WOD
E5M for 5 rounds
1 round of "DT"
5 Bar Muscle-ups
50 Double unders
Rx
155/103
INT
125/78
Jumping bar MU
25 DU
Scaled
95/63 or lower
Burpee pull-up
5 DU attempts then 50 singles