Skill & WOD 7/13/20 - Crossfit-TNT

Jul

12

Skill & WOD 7/13/20

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Skill

FS

5x8, E2M

WOD
15min AMRAP

15 Cal row

15 Push-ups

Rx

n/a

INT

n/a

Scaled

Assisted Push-Ups

Swift

10min AMRAP

20 KBS

20 Fast mountain climbers

20 KB SDHP

20 Stationary lunges