Blog

Jul
12
Skill & WOD 7/13/21


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Skill


3 RFQ of


3 TGU ea.


6 KB Windmills ea.


9 Kossack squats


WOD


E3M for 5 Rounds


400m Run


10 Box Jump Overs


Rx


20"


INT


Alternate 400m and 200m Runs


Scaled


200m


Swift


4 Rounds of


500m Row


50 Mountain climbers


50 Flutter kicks (R+L)