Blog

Skill

3 RFQ of

3 TGU ea.

6 KB Windmills ea.

9 Kossack squats

WOD

E3M for 5 Rounds

400m Run

10 Box Jump Overs

Rx

20"

INT

Alternate 400m and 200m Runs

Scaled

200m

Swift

4 Rounds of

500m Row

50 Mountain climbers

50 Flutter kicks (R+L)