Skill & WOD 7/14/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

13

Skill & WOD 7/14/20

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WOD

100 Pull-ups

100 Goblet squats

100/70 Cal bike

100 Sit-ups

Rx

53/35

INT

Assisted Pull-Ups

35/25

Scaled

Ring Rows

Air Squats

75/50 Cals

Swift

Row

1000m-800m-600m-400m200m

Double under

100-80-60-40-20