Blog

Jul
13
Skill & WOD 7/14/20


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WOD



100 Pull-ups


100 Goblet squats


100/70 Cal bike


100 Sit-ups


Rx


53/35


INT


Assisted Pull-Ups


35/25


Scaled


Ring Rows


Air Squats


75/50 Cals


Swift


Row


1000m-800m-600m-400m200m


Double under


100-80-60-40-20