
WOD
100 Pull-ups
100 Goblet squats
100/70 Cal bike
100 Sit-ups
Rx
53/35
INT
Assisted Pull-Ups
35/25
Scaled
Ring Rows
Air Squats
75/50 Cals
Swift
Row
1000m-800m-600m-400m200m
Double under
100-80-60-40-20
WOD
100 Pull-ups
100 Goblet squats
100/70 Cal bike
100 Sit-ups
Rx
53/35
INT
Assisted Pull-Ups
35/25
Scaled
Ring Rows
Air Squats
75/50 Cals
Swift
Row
1000m-800m-600m-400m200m
Double under
100-80-60-40-20