Blog

Jul
13
Skill & WOD 7/14/21


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Skill


4 RFQ of


5 Dragon flies


5ea. Side plank hip thrust


75ft ea. KB BUP carry


WOD
15min AMRAP


2 Rounds of "Cindy"


1 Round of "DT


Rx


155/103


INT


Assisted Pull-Ups


135/93


Scaled


Ring rows


Assisted push-ups


95/63


Swift


Death by Burpees