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Skill

4 RFQ of

5 Dragon flies

5ea. Side plank hip thrust

75ft ea. KB BUP carry

WOD
15min AMRAP

2 Rounds of "Cindy"

1 Round of "DT

Rx

155/103

INT

Assisted Pull-Ups

135/93

Scaled

Ring rows

Assisted push-ups

95/63

Swift

Death by Burpees