
Skill
4 RFQ of
5 Dragon flies
5ea. Side plank hip thrust
75ft ea. KB BUP carry
WOD
15min AMRAP
2 Rounds of "Cindy"
1 Round of "DT
Rx
155/103
INT
Assisted Pull-Ups
135/93
Scaled
Ring rows
Assisted push-ups
95/63
Swift
Death by Burpees
Skill
4 RFQ of
5 Dragon flies
5ea. Side plank hip thrust
75ft ea. KB BUP carry
WOD
15min AMRAP
2 Rounds of "Cindy"
1 Round of "DT
Rx
155/103
INT
Assisted Pull-Ups
135/93
Scaled
Ring rows
Assisted push-ups
95/63
Swift
Death by Burpees