Skill
2 Rounds
1min each twisted cross
15ea. DB shoulder external rotations
WOD
4K row
Every 4min perform 80 DU
Rx
n/a
INT
40 DUs
Scaled
3k & 80 Singles
Swift
18min Max distance ski
*Person coming off the ski performs
10 Slamballs
15 Jumping pull-ups
200m Run
