Blog

Jul
13
Skill & WOD 7/14/22


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Skill


2 Rounds


1min each twisted cross


15ea. DB shoulder external rotations


WOD


4K row


Every 4min perform 80 DU


Rx


n/a


INT


40 DUs


Scaled


3k & 80 Singles


Swift


18min Max distance ski


*Person coming off the ski performs


10 Slamballs


15 Jumping pull-ups


200m Run