Skill & WOD 7/15/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jul

14

Skill & WOD 7/15/20

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Skill

Hang PWR Clean + PWR Clean

EMOM for 15min

WOD
300 DUs for time

Rx

n/a

INT

50-150 DUs

Scaled

600 Singles

Swift

Run 1 lap

100x 1-arm DB PP

Run 1 lap