Skill
Hang PWR Clean + PWR Clean
EMOM for 15min
WOD
300 DUs for time
Rx
n/a
INT
50-150 DUs
Scaled
600 Singles
Swift
Run 1 lap
100x 1-arm DB PP
Run 1 lap
Blog
Jul
14
Skill & WOD 7/15/20
Skill
Hang PWR Clean + PWR Clean
EMOM for 15min
WOD
300 DUs for time
Rx
n/a
INT
50-150 DUs
Scaled
600 Singles
Swift
Run 1 lap
100x 1-arm DB PP
Run 1 lap