Blog

Jul
14
Skill & WOD 7/15/20


temp-post-image

Skill



Hang PWR Clean + PWR Clean


EMOM for 15min


WOD
300 DUs for time


Rx


n/a


INT


50-150 DUs


Scaled


600 Singles


Swift


Run 1 lap


100x 1-arm DB PP


Run 1 lap