Blog

Jul
14
Skill & WOD 7/15/21


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Skill


Tabat DUs


WOD


15min Max Bike cals


Stay above goal pace


*If pace drops below stop and perform 150ft bear crawl


Rx


30/20


1000/800


INT


25/17


900/750


Scaled


20/15


800/700


Swift


5 RFT of


20 DB Step-ups


10 Box dips