
Skill
Tabat DUs
WOD
15min Max Bike cals
Stay above goal pace
*If pace drops below stop and perform 150ft bear crawl
Rx
30/20
1000/800
INT
25/17
900/750
Scaled
20/15
800/700
Swift
5 RFT of
20 DB Step-ups
10 Box dips
Skill
Tabat DUs
WOD
15min Max Bike cals
Stay above goal pace
*If pace drops below stop and perform 150ft bear crawl
Rx
30/20
1000/800
INT
25/17
900/750
Scaled
20/15
800/700
Swift
5 RFT of
20 DB Step-ups
10 Box dips