Skill & WOD 7/15/22 - Crossfit-TNT

Jul

14

Skill & WOD 7/15/22

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Skill

Back Squat

5x3

WOD

Partner workout

8 rounds for time

1 Round of DT

100m barbell team carry

Rx

155/105

INT

135/95

Scaled

95/65

Swift

33-27-21-15-9

Cal row

Box jump