Skill & WOD 7/16/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

15

Skill & WOD 7/16/20

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WOD

5 Rounds

:40 ON

:20 OFF

T2B

PWR Snatch

Stationary front rack lunges

Rx

75/53

INT
65/48

T2B Attempts

Scaled

45/33 or lower

Knee Raises

Swift

6min AMRAP

Max bike cal

rest 3min

6min AMRAP

12 DB Step-ups

18 Box dips