Blog

Jul
15
Skill & WOD 7/16/20


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WOD



5 Rounds


:40 ON


:20 OFF


T2B


PWR Snatch


Stationary front rack lunges


Rx


75/53


INT
65/48


T2B Attempts


Scaled


45/33 or lower


Knee Raises


Swift


6min AMRAP


Max bike cal


rest 3min


6min AMRAP


12 DB Step-ups


18 Box dips