
WOD
5 Rounds
:40 ON
:20 OFF
T2B
PWR Snatch
Stationary front rack lunges
Rx
75/53
INT
65/48
T2B Attempts
Scaled
45/33 or lower
Knee Raises
Swift
6min AMRAP
Max bike cal
rest 3min
6min AMRAP
12 DB Step-ups
18 Box dips
WOD
5 Rounds
:40 ON
:20 OFF
T2B
PWR Snatch
Stationary front rack lunges
Rx
75/53
INT
65/48
T2B Attempts
Scaled
45/33 or lower
Knee Raises
Swift
6min AMRAP
Max bike cal
rest 3min
6min AMRAP
12 DB Step-ups
18 Box dips