Blog

WOD

5 Rounds

:40 ON

:20 OFF

T2B

PWR Snatch

Stationary front rack lunges

Rx

75/53

INT
65/48

T2B Attempts

Scaled

45/33 or lower

Knee Raises

Swift

6min AMRAP

Max bike cal

rest 3min

6min AMRAP

12 DB Step-ups

18 Box dips