Skill & WOD 7/16/21 - Crossfit-TNT

Jul

15

Skill & WOD 7/16/21

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Skill

Ski re-lay

4K for time

Penalty of coach's choice for losing team

WOD

5 RFQ of

160ft sled push

15 BP

Rx, INT, Scaled

n/a

Swift

10min AMRAP

30 Wall balls

30 Sit-ups