Blog

Jul
17
Skill & WOD 7/17/18


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Skill


Back Squats 10-1


E2M


Use first 10,9,8 as warm-up sets and then attack


WOD


PWR snatch 5-4-3-2-1


DU 50-40-30-20-10


Rx


AHAP


INT


AHAP


25-20-15-10-5 DU



Scaled


AHAP


50-40-30-20-10 Singles