3683 New Town Boulevard St. Charles, MO 63301
facebook
twitter
instagram
Skill
Back Squats 10-1
E2M
Use first 10,9,8 as warm-up sets and then attack
WOD
PWR snatch 5-4-3-2-1
DU 50-40-30-20-10
Rx
AHAP
INT
25-20-15-10-5 DU
Scaled
50-40-30-20-10 Singles
