Skill
Back Squats 10-1
E2M
Use first 10,9,8 as warm-up sets and then attack
WOD
PWR snatch 5-4-3-2-1
DU 50-40-30-20-10
Rx
AHAP
INT
AHAP
25-20-15-10-5 DU
Scaled
AHAP
50-40-30-20-10 Singles
BLOG
Jul
17
Skill & WOD 7/17/18
Skill
Back Squats 10-1
E2M
Use first 10,9,8 as warm-up sets and then attack
WOD
PWR snatch 5-4-3-2-1
DU 50-40-30-20-10
Rx
AHAP
INT
AHAP
25-20-15-10-5 DU
Scaled
AHAP
50-40-30-20-10 Singles