Blog

Jul
16
Skill & WOD 7/17/20


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Skill



E2M for 6 Rounds


10 BP


WOD


E2M for 6 rounds


6x 1-arm Devil's press


12 Box jumps


Rx


70/45


24"


INT


50/35


20"


Scaled


25/15 or lower


16"


Swift


27-21-15-9


KB DL


Tuck-ups