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Jul
17
Skill & WOD 7/18/19

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WOD

1000-800-600-400-200m Row

10-8-6-4-2 Tire flip

400-300-200-100m Sled push

Rx

AHAP Tire

45/25

INT

AHAP Tire

25/15

Scaled

AHAP Tire

0/0