Skill
400m Run
100m Active recovery walk
4 Rounds not for time
WOD
12min AMRAP
1-2-3-4-5-6-7-8…..
Strict pull-up
Ring dip
Pistol- R
Pistol- L
Rx
n/a
INT
Assisted
Scaled
Ring Row
Box Dip
Box Pistol
Swift
100/70 Cal row
100 DB Push press
100x 1-leg V-ups
100 DB Lunges
