Blog

Jul
19
Skill & WOD 7/19/18


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Skill


E:90 for 6 rounds


5 Strict pull-ups & 5 Strict dips (regular, chin-up, mixed, mixed, wide, narrow)


WOD


50 Push Jerks


50 Deadlifts


*20 Wall ball penalty for each break



Rx


135/93


225/148


20/14 to 10/9ft


INT


95/63


185/123


16/13 to 10/9ft


Scaled


75/53 or lower


155/103 or lower


14/12 or lower