BLOG

Jul
18
Skill & WOD 7/19/19

temp-post-image

Skill

12min to build to a heavy squat single

3x3 @ 80% of daily max, E2M

WOD

4 Rounds not for time

12ea. 1-arm DB Press

12ea. DB Row

25 Hollow rocks

Rx, INT, Scaled

n/a