Blog

Jul
18
Skill & WOD 7/19/19


temp-post-image


Skill


12min to build to a heavy squat single


3x3 @ 80% of daily max, E2M


WOD


4 Rounds not for time


12ea. 1-arm DB Press


12ea. DB Row


25 Hollow rocks


Rx, INT, Scaled


n/a