
Skill
12min to build to a heavy squat single
3x3 @ 80% of daily max, E2M
WOD
4 Rounds not for time
12ea. 1-arm DB Press
12ea. DB Row
25 Hollow rocks
Rx, INT, Scaled
n/a
Skill
12min to build to a heavy squat single
3x3 @ 80% of daily max, E2M
WOD
4 Rounds not for time
12ea. 1-arm DB Press
12ea. DB Row
25 Hollow rocks
Rx, INT, Scaled
n/a