Blog

Skill

E2M for 6 Rounds

3 Back Squats

WOD

1 Mile Run

20 BMU

400m Sled Push

Rx

0/0

INT

Jumping BMU

Scaled

800m Run

Burpee Pull-Ups

200m

Swift

15-12-9-6-9-12-15

Med Ball Clean

*40 single unders after each set