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Skill

3P Squat snatch

E:90 for 10 rounds

WOD

30 C&Js

Rest 3min

30 Burpees

Rest 3min

30 OHS

Scaled

115/75

INT

95/65

Scaled

75/55

FS if needed

Swift

Team workout

20min AMRAP

30/20 Cal Ski

Run 300m

15 KBSDHP

Run 300m