Blog

Skill

Enderton FS Complex

3sec pause + 1 1/4 + FS
E2M for 8 Rounds

WOD

100 Push-Ups

*400m run for each break

Rx

Vest

INT

No Vest

Scaled

Assisted Push-Ups

200m Run

Swift

40-30-20-10

Cals of choice

Sit-Ups