
Skill
Enderton FS Complex
3sec pause + 1 1/4 + FS
E2M for 8 Rounds
WOD
100 Push-Ups
*400m run for each break
Rx
Vest
INT
No Vest
Scaled
Assisted Push-Ups
200m Run
Swift
40-30-20-10
Cals of choice
Sit-Ups
Skill
Enderton FS Complex
3sec pause + 1 1/4 + FS
E2M for 8 Rounds
WOD
100 Push-Ups
*400m run for each break
Rx
Vest
INT
No Vest
Scaled
Assisted Push-Ups
200m Run
Swift
40-30-20-10
Cals of choice
Sit-Ups