Blog

Jul
19
Skill & WOD 7/20/20


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Skill


Enderton FS Complex


3sec pause + 1 1/4 + FS
E2M for 8 Rounds


WOD


100 Push-Ups


*400m run for each break


Rx


Vest


INT


No Vest


Scaled


Assisted Push-Ups


200m Run


Swift


40-30-20-10


Cals of choice


Sit-Ups