Skill & WOD 7/20/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

19

Skill & WOD 7/20/20

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Skill

Enderton FS Complex

3sec pause + 1 1/4 + FS
E2M for 8 Rounds

WOD

100 Push-Ups

*400m run for each break

Rx

Vest

INT

No Vest

Scaled

Assisted Push-Ups

200m Run

Swift

40-30-20-10

Cals of choice

Sit-Ups