Blog

Jul
19
Skill & WOD 7/20/21


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Skill


3 RFQ of


10ea. 1-leg hip thrusts


10 ea. Palof press


WOD


40-30-20-10


Bench press


RKBS


Wall balls


Rx


95/63


53/35


20/14


INT


75/53


45/30


16/13


Scaled


Push-Ups


40/25



14/10 or lower


Swift


3 Rounds of


600m Run


40 Step-ups


20 Box dips