Skill & WOD 7/20/21 - Crossfit-TNT

Jul

19

Skill & WOD 7/20/21

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Skill

3 RFQ of

10ea. 1-leg hip thrusts

10 ea. Palof press

WOD

40-30-20-10

Bench press

RKBS

Wall balls

Rx

95/63

53/35

20/14

INT

75/53

45/30

16/13

Scaled

Push-Ups

40/25

14/10 or lower

Swift

3 Rounds of

600m Run

40 Step-ups

20 Box dips