Blog

Skill

Deadlift

6x3, E2M

WOD

EMOM for 12min

10 Strict Pull-Ups

60 Double Unders

Rx

n/a

INT

Assisted Pull-Ups

10-30 Double Unders

Scaled

Ring Rows

90 Single Unders

Swift

15min AMRAP

20 RKBS

10 Goblet Squats

100m Run

100m Active Recovery Run