
Skill
Deadlift
6x3, E2M
WOD
EMOM for 12min
10 Strict Pull-Ups
60 Double Unders
Rx
n/a
INT
Assisted Pull-Ups
10-30 Double Unders
Scaled
Ring Rows
90 Single Unders
Swift
15min AMRAP
20 RKBS
10 Goblet Squats
100m Run
100m Active Recovery Run
Skill
Deadlift
6x3, E2M
WOD
EMOM for 12min
10 Strict Pull-Ups
60 Double Unders
Rx
n/a
INT
Assisted Pull-Ups
10-30 Double Unders
Scaled
Ring Rows
90 Single Unders
Swift
15min AMRAP
20 RKBS
10 Goblet Squats
100m Run
100m Active Recovery Run