Blog

Jul
20
Skill & WOD 7/21/20


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Skill


Deadlift


6x3, E2M


WOD




EMOM for 12min


10 Strict Pull-Ups


60 Double Unders


Rx


n/a


INT


Assisted Pull-Ups


10-30 Double Unders


Scaled


Ring Rows


90 Single Unders


Swift


15min AMRAP


20 RKBS


10 Goblet Squats


100m Run


100m Active Recovery Run