Skill & WOD 7/21/21 - Crossfit-TNT

Jul

20

Skill & WOD 7/21/21

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Skill

4 RFQ

40ft HS walk or 4 attempts

15 Hollow rocks

8 Ring V-outs

WOD

1200m-800m-400m

Row

Run

Rx

n/a

INT

n/a

Scaled

800m-800m-400m

Swift

5 Rounds of

5 Devils press

30/20 Cal bike