WOD
EMOM for 30min
A: Ski
B: Run
C: 15 RKBS
D: 5 Muscle Ups
E: 15 Box Jumps
Rx
18/12 cals
200m
70/45
Bar or ring
24”
INT
15/10 Cals
150m Run
55/35
Burpee Pull-Up
20"
Scaled
12/8 Cals
100m Run
35/25
Burpee Jumping Pull-Up
12"
Swift
Partner workout
150/100 Cal bike
100 Renegade rows
150/100 Cal bike
