Blog

Jul
20
Skill & WOD 7/21/22


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WOD


EMOM for 30min


A: Ski


B: Run


C: 15 RKBS


D: 5 Muscle Ups


E: 15 Box Jumps


Rx


18/12 cals


200m


70/45


Bar or ring


24”


INT


15/10 Cals


150m Run


55/35


Burpee Pull-Up


20"


Scaled


12/8 Cals


100m Run


35/25


Burpee Jumping Pull-Up


12"


Swift


Partner workout


150/100 Cal bike


100 Renegade rows


150/100 Cal bike