Blog

Jul
02
Skill & WOD 7/2/18


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"Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert."*


WOD



Monthly Benchmark


"Ryan"


5 Rounds for time


7 Ring Muscle-ups


21 Burpees


20min time cap


Rx


n/a


INT


4 Ring or BMU


Scaled


7 Pullups & 7 Dips


No target for burpees


Skill


BB RDLs


5x10


E2M, maintain a light to moderate weight


*https://www.crossfit.com/workout/2008/10/08#/comments