"Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert."*
WOD
Monthly Benchmark
"Ryan"
5 Rounds for time
7 Ring Muscle-ups
21 Burpees
20min time cap
Rx
n/a
INT
4 Ring or BMU
Scaled
7 Pullups & 7 Dips
No target for burpees
Skill
BB RDLs
5x10
E2M, maintain a light to moderate weight
*https://www.crossfit.com/workout/2008/10/08#/comments