Skill
100cal Bike for time
*Do Grace if it hasn't been done
WOD
20min AMRAP
15 Bench press
30/20 Cal row
Rx
135/93
INT
105/73
Scaled
75/53 or lower
BLOG
Jul
01
Skill & WOD 7/2/19
Skill
100cal Bike for time
*Do Grace if it hasn't been done
WOD
20min AMRAP
15 Bench press
30/20 Cal row
Rx
135/93
INT
105/73
Scaled
75/53 or lower