Blog

Jul
01
Skill & WOD 7/2/20


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Skill



8min Gymnasty AMQRAP


16 Handstand shoulder taps


16 Pistols (8ea.)


:20 Hanging L-sit


WOD
100/75 cal Bike


20 Tire flips


200m Sandbag Run


20 Sandbag PWR Cleans


200m Sandbag Run


Rx


AHAP


70/50


INT


AHAP


50/35


Scaled


AHAP
35/25


Swift


150/120 Cal row for time


E2M stop and perform 10 Wall balls