Skill
8min Gymnasty AMQRAP
16 Handstand shoulder taps
16 Pistols (8ea.)
:20 Hanging L-sit
WOD
100/75 cal Bike
20 Tire flips
200m Sandbag Run
20 Sandbag PWR Cleans
200m Sandbag Run
Rx
AHAP
70/50
INT
AHAP
50/35
Scaled
AHAP
35/25
Swift
150/120 Cal row for time
E2M stop and perform 10 Wall balls