Blog

Jul
01
Skill & WOD 7/2/21


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Skill


3 RFQ of


8ea. 1-leg hip thrust


5 Hamstring walkouts


10 Scap push-ups


WOD
20min AMRAP


Partner workout


10 PJs


20 Wall balls


40 DUs


Rx


135/93


20/14


INT


115/73


16/13


10 DUs


Scaled


95/63 or lower


14/10 or lower


40 SUs + 1 DU attempt


Swift


4 RFQ of


10 ea. BGSS


10 Kossack Squats


20 Tall plank toe touch


30 Mountain climbers