Skill
3 RFQ of
8ea. 1-leg hip thrust
5 Hamstring walkouts
10 Scap push-ups
WOD
20min AMRAP
Partner workout
10 PJs
20 Wall balls
40 DUs
Rx
135/93
20/14
INT
115/73
16/13
10 DUs
Scaled
95/63 or lower
14/10 or lower
40 SUs + 1 DU attempt
Swift
4 RFQ of
10 ea. BGSS
10 Kossack Squats
20 Tall plank toe touch
30 Mountain climbers
