
Skill
Team bike workout
10min Max cals
WOD
10 Rounds
3 PWR Snatches
30 Box step-ups
Rx
@mod heavy
24"
INT
@mod heavy
20"
Scaled
@light
16" or lower
Swift
10min AMRAP
20 Knee raises
20 Lunges
2 Wall climbs
Skill
Team bike workout
10min Max cals
WOD
10 Rounds
3 PWR Snatches
30 Box step-ups
Rx
@mod heavy
24"
INT
@mod heavy
20"
Scaled
@light
16" or lower
Swift
10min AMRAP
20 Knee raises
20 Lunges
2 Wall climbs