Blog

Jul
21
Skill & WOD 7/22/21


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Skill


Team bike workout


10min Max cals


WOD
10 Rounds


3 PWR Snatches


30 Box step-ups


Rx


@mod heavy


24"


INT


@mod heavy


20"


Scaled


@light


16" or lower


Swift


10min AMRAP


20 Knee raises


20 Lunges


2 Wall climbs