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Skill

Back Squat

5x2, E2M

WOD

4 RFQ of

Back rack kossack squat x12 (6ea.)

Kickstand (floor) RDL 8ea.

20 Banded Crunches

Rx, INT, Scaled

AHAP

Swift

EMOM until failure

7 Box jumps

7 Push-ups

7 Sit-ups