Blog

Jul
21
Skill & WOD 7/22/22


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Skill


Back Squat


5x2, E2M


WOD


4 RFQ of


Back rack kossack squat x12 (6ea.)


Kickstand (floor) RDL 8ea.


20 Banded Crunches


Rx, INT, Scaled


AHAP


Swift


EMOM until failure


7 Box jumps


7 Push-ups


7 Sit-ups