
Skill
Back Squat
5x2, E2M
WOD
4 RFQ of
Back rack kossack squat x12 (6ea.)
Kickstand (floor) RDL 8ea.
20 Banded Crunches
Rx, INT, Scaled
AHAP
Swift
EMOM until failure
7 Box jumps
7 Push-ups
7 Sit-ups
Skill
Back Squat
5x2, E2M
WOD
4 RFQ of
Back rack kossack squat x12 (6ea.)
Kickstand (floor) RDL 8ea.
20 Banded Crunches
Rx, INT, Scaled
AHAP
Swift
EMOM until failure
7 Box jumps
7 Push-ups
7 Sit-ups