Blog

Jul
22
Skill & WOD 7/23/19


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WOD






EMOM for 30min (alt.)


12 Pull-ups
12 Box jumps
12 Slam balls


200m Run
12 Burpees


Rx


24/20”


50/40






INT






Assisted pull-ups


20/16”


40/30


150m run
10 Burpees


Scaled






Ring rows


16/12” or lower


step-ups allowed


30/20 or lower


100m run
8 Burpees