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Jul
22
Skill & WOD 7/23/19

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WOD

EMOM for 30min (alt.)

12 Pull-ups
12 Box jumps
12 Slam balls

200m Run
12 Burpees

Rx

24/20”

50/40

INT

Assisted pull-ups

20/16”

40/30

150m run
10 Burpees

Scaled

Ring rows

16/12” or lower

step-ups allowed

30/20 or lower

100m run
8 Burpees