Blog

Jul
22
Skill & WOD 7/23/21


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Skill


DLs


5x3, E2M


WOD


10-1 Thrusters


Rx


95/63


INT


75/53


10 DUs


Scaled


65/43 or lower


40 Singles + 1 DU Attempts


Swift


Ski re-lay


15min Max distance


Teams of 2-4