Skill & WOD 7/24/18 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Jul

24

Skill & WOD 7/24/18

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Skill

Press 6x3

@ 80+%, E2M

Increase if possible

WOD

10 RFT

10 DB Hang C&J (5ea. Open Style)

100m Run

Rx

60/40

INT

50/35

Scaled

35/25 or lower