Skill
Press 6x3
@ 80+%, E2M
Increase if possible
WOD
10 RFT
10 DB Hang C&J (5ea. Open Style)
100m Run
Rx
60/40
INT
50/35
Scaled
35/25 or lower
Blog
Jul
24
Skill & WOD 7/24/18
Skill
Press 6x3
@ 80+%, E2M
Increase if possible
WOD
10 RFT
10 DB Hang C&J (5ea. Open Style)
100m Run
Rx
60/40
INT
50/35
Scaled
35/25 or lower