Blog

Jul
24
Skill & WOD 7/24/18


temp-post-image

Skill


Press 6x3


@ 80+%, E2M


Increase if possible


WOD


10 RFT


10 DB Hang C&J (5ea. Open Style)


100m Run


Rx


60/40


INT


50/35


Scaled


35/25 or lower