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Jul
23
Skill & WOD 7/24/19

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WOD

Partner workout

2 Rounds

200m Yoke carry

400m Sled push

40 Sandbag cleans

240 Double unders

Rx

2x45s/0

45/25

70/50

INT

0/0

25/15

50/35

120 DU

Scaled

100m Yoke or heavy farmer’s carry for 200m
0/0
35
240 Singles