Blog

Jul
23
Skill & WOD 7/24/19


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WOD






Partner workout


2 Rounds


200m Yoke carry


400m Sled push


40 Sandbag cleans


240 Double unders


Rx


2x45s/0


45/25


70/50


INT






0/0


25/15


50/35


120 DU


Scaled






100m Yoke or heavy farmer’s carry for 200m
0/0
35
240 Singles