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Blog

Jul
24
Skill & WOD 7/25/19

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Skill


3x3 BS @ 80%


3x2 @ 85%


3x1 @ 90%


WOD
15min Team ski-relay


*Skier does 15 Wall Balls


Rx






20/14


INT






16/13


Scaled






14/10 or lower













Posted on 07/24/2019 at 10:00 PM