Skill
PWR snatch + squat snatch + OHS
E2M for 6 rounds
WOD
Double Tabata for max reps
Wallballs
DB snatches
Rx
20/14
50/35
INT
16/13
40/30
Scaled
14/10 or lower
30/20 or lower
Swift
Partner workout
15min AMRAP
A: 12/8 Cal bike
B: 12 RKBS
C: 20sec Hollow body
