Skill
1 PWR Clean EMOM for 15min
Start light and increase every min. Finish as heavy as possible
WOD
15min AMDAP
Partner Sled Push
3 Person Team
Rx
135/90
INT
90/45
Scaled
45/15 or lower
BLOG
Jul
27
Skill & WOD 7/27/18
Skill
1 PWR Clean EMOM for 15min
Start light and increase every min. Finish as heavy as possible
WOD
15min AMDAP
Partner Sled Push
3 Person Team
Rx
135/90
INT
90/45
Scaled
45/15 or lower