Blog

Jul
26
Skill & WOD 7/27/20


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Skill


10min AMRAP of


5 BP


5 PWR Cleans


WOD
10min AMRAP of


5 FS


50 DUs


Rx


185/123


INT


155/103


25 DUs


Scaled


95/63 or lower


3 DU Attempts + 50 Singles


Swift


15min AMRAP


400m Row


12ea. 1-arm Hollow Body Press