Blog

Skill

3x3 TGU ea.

WOD

50-40-30-20-10

Cal bike

Cal row

Double under

Rx

n/a

INT

1/2 DUs

Scaled

x2 Singles

40-30-20-10

Swift

50-40-30-20-10

Stationary lunges

Double unders

Flutter kicks (R+L)