Blog

Skill

10min Max cal Bike or Row

WOD

3 Rounds

5x R-arm Devils Press

40ft 1-arm OH Lunge

5x L-arm Devils Press

40ft 1-arm OH Lunge

400m Run

Rx

50/35

INT

30/20

Scaled

5 Burpees

Walking Lunges

200m Run

Swift

3 Rounds

1min of

KBS

J-Rope

Burpees

Rest