Blog

Skill

Team ski (2-3 people)

12min max distance

WOD

E2M for 10 rounds

3 Snatches

3 Bar facing burpees

3 Bar MU

Rx

n/a

INT

Jumping BMU

Scaled

Burpee Pull-Ups

Swift

1min of

- DB snatches

- Cal station of choice

- Sit-ups

- Rest

4 Rounds