Blog

Jul
27
Skill & WOD 7/28/21


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Skill


Team ski (2-3 people)


12min max distance


WOD


E2M for 10 rounds


3 Snatches


3 Bar facing burpees


3 Bar MU


Rx


n/a


INT


Jumping BMU


Scaled


Burpee Pull-Ups


Swift


1min of


- DB snatches


- Cal station of choice


- Sit-ups


- Rest


4 Rounds