
Skill
Team ski (2-3 people)
12min max distance
WOD
E2M for 10 rounds
3 Snatches
3 Bar facing burpees
3 Bar MU
Rx
n/a
INT
Jumping BMU
Scaled
Burpee Pull-Ups
Swift
1min of
- DB snatches
- Cal station of choice
- Sit-ups
- Rest
4 Rounds
Skill
Team ski (2-3 people)
12min max distance
WOD
E2M for 10 rounds
3 Snatches
3 Bar facing burpees
3 Bar MU
Rx
n/a
INT
Jumping BMU
Scaled
Burpee Pull-Ups
Swift
1min of
- DB snatches
- Cal station of choice
- Sit-ups
- Rest
4 Rounds