
Skill
9min AMRAP
3-6-9-12-15…..
PWR clean
Push jerk
Lateral burpee
T2B
WOD
4 RFQ of
8ea. 1-leg hip thrusts
8ea. KB Windmills
15 Banded delt hell
Rx, INT, Scaled
n/a
Swift
4min AMRAP
- Ski
Rest 2min
- Run
Rest 2min
- DB Burpee Deadlift box step-over
Skill
9min AMRAP
3-6-9-12-15…..
PWR clean
Push jerk
Lateral burpee
T2B
WOD
4 RFQ of
8ea. 1-leg hip thrusts
8ea. KB Windmills
15 Banded delt hell
Rx, INT, Scaled
n/a
Swift
4min AMRAP
- Ski
Rest 2min
- Run
Rest 2min
- DB Burpee Deadlift box step-over