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Skill

9min AMRAP

3-6-9-12-15…..

PWR clean

Push jerk

Lateral burpee

T2B

WOD
4 RFQ of

8ea. 1-leg hip thrusts

8ea. KB Windmills

15 Banded delt hell

Rx, INT, Scaled

n/a

Swift

4min AMRAP

- Ski

Rest 2min

- Run

Rest 2min

- DB Burpee Deadlift box step-over