Blog

Jul
27
Skill & WOD 7/28/22


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Skill


9min AMRAP


3-6-9-12-15…..


PWR clean


Push jerk


Lateral burpee


T2B


WOD
4 RFQ of


8ea. 1-leg hip thrusts


8ea. KB Windmills


15 Banded delt hell


Rx, INT, Scaled


n/a


Swift


4min AMRAP


- Ski


Rest 2min


- Run


Rest 2min


- DB Burpee Deadlift box step-over