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Jul
28
Skill & WOD 7/29/19

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Skill

Front squat complex

(3sec pause, 1&1/4, FS)

3 reps

E2M for 5 rounds

WOD

Partner workout

20 Rounds for time

15 RKBS
10 Goblet squats

5 Bench press

Rx

70/53

AHAP

INT

62/45

AHAP

Scaled

53/35 or lower

AHAP