Blog

Jul
28
Skill & WOD 7/29/19


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Skill



Front squat complex


(3sec pause, 1&1/4, FS)


3 reps


E2M for 5 rounds


WOD






Partner workout


20 Rounds for time


15 RKBS
10 Goblet squats


5 Bench press


Rx


70/53


AHAP


INT


62/45


AHAP


Scaled


53/35 or lower


AHAP