Skill
P1 Squat snatches
3 reps EMOM for 10min
WOD
75 Pull-ups for time
*For each break stop and perform
15 Box jumps
15 V-Ups
Rx
24/20"
INT
25 to 50 Pull-Ups
20/16"
Tuck-Ups
Scaled
Assisted Pull-Ups
16/12" or lower
Sit-Ups
Swift
60/40 Cal bike
800m Run
60/40 Cal row