Blog

Jul
28
Skill & WOD 7/29/20


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Skill


P1 Squat snatches


3 reps EMOM for 10min



WOD


75 Pull-ups for time


*For each break stop and perform


15 Box jumps


15 V-Ups


Rx


24/20"


INT


25 to 50 Pull-Ups


20/16"


Tuck-Ups


Scaled


Assisted Pull-Ups


16/12" or lower


Sit-Ups


Swift


60/40 Cal bike


800m Run


60/40 Cal row