Blog

Skill

Back squat

Heavy Single

E2M for 8 rounds

WOD

Athlete's choice

100/70 Cal ski

or

30 Tire flips

or

100 Banded Curls & 100 Banded tricep extensions

Rx, INT, Scaled

n/a

Swift

5 RFQ of

6ea. Side plank hip thrust

8 DB PP

20/15 Cal of choice