Blog

Jul
29
Skill & WOD 7/30/19


temp-post-image

Skill



High Pull + 2 Hang PWR Snatches


EMOM for 10min


WOD


E3M for 5 rounds


30/20 Cal row


10 Pull-ups


Rx


n/a


INT


25/17


Assisted pull-ups


Scaled


20/14


Ring rows