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Jul
29
Skill & WOD 7/30/19

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Skill

High Pull + 2 Hang PWR Snatches

EMOM for 10min

WOD

E3M for 5 rounds

30/20 Cal row

10 Pull-ups

Rx

n/a

INT

25/17

Assisted pull-ups

Scaled

20/14

Ring rows