Blog

Jul
29
Skill & WOD 7/30/21


temp-post-image

Skill


4 Rounds


10 DLs


10 HSPU


10 Push-ups


rest 2min


WOD


3 RFQ of


20 Bicep curls (alt., 10 ea.)


20 Banded tricep extensions


20 Banded crunches


Rx, INT, Scaled


n/a


Swift


Teams of 3


15min AMRAP


A: Ski max distance


B: 80ft Sled push @ heavy


C: Rest