Blog

Skill

4 Rounds

10 DLs

10 HSPU

10 Push-ups

rest 2min

WOD

3 RFQ of

20 Bicep curls (alt., 10 ea.)

20 Banded tricep extensions

20 Banded crunches

Rx, INT, Scaled

n/a

Swift

Teams of 3

15min AMRAP

A: Ski max distance

B: 80ft Sled push @ heavy

C: Rest