
Skill
4 Rounds
10 DLs
10 HSPU
10 Push-ups
rest 2min
WOD
3 RFQ of
20 Bicep curls (alt., 10 ea.)
20 Banded tricep extensions
20 Banded crunches
Rx, INT, Scaled
n/a
Swift
Teams of 3
15min AMRAP
A: Ski max distance
B: 80ft Sled push @ heavy
C: Rest
Skill
4 Rounds
10 DLs
10 HSPU
10 Push-ups
rest 2min
WOD
3 RFQ of
20 Bicep curls (alt., 10 ea.)
20 Banded tricep extensions
20 Banded crunches
Rx, INT, Scaled
n/a
Swift
Teams of 3
15min AMRAP
A: Ski max distance
B: 80ft Sled push @ heavy
C: Rest