Blog

Jul
03
Skill WOD 7/3/18


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WOD


15min AMRAP


10 PWR snatch


30 Cal row


60 DU


Rx


135/93


INT


95/63


30 DU


Scaled


75/53 or lower


120 Single Unders


Skill


Accessory strength work


3 Rounds of


12 Reverse flies


12 BGSS ea.


:30 L-sit