Blog

Jul
05
Skill & WOD 7/5/18


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WOD


18min EMOM (alt. movements)


15 T2B


15 DB Thruster


15/12 AD Cal


Rx


30/20


INT


25/17.5


T2B attempts


Scaled


20/15


Knee Raises


12/8 Cal Bike



Skill


200m Run


rest 30sec


12min AMRAP


Score = total distance