WOD
18min EMOM (alt. movements)
15 T2B
15 DB Thruster
15/12 AD Cal
Rx
30/20
INT
25/17.5
T2B attempts
Scaled
20/15
Knee Raises
12/8 Cal Bike
Skill
200m Run
rest 30sec
12min AMRAP
Score = total distance
BLOG
Jul
05
Skill & WOD 7/5/18