Skill
P1 Squat snatch
3 Reps EMOM for 10min
Start light and increase every other round
WOD
4 Rounds for quality
12DBBP
8 Strict T2B
12 ea. 1-arm upright row
8 High box jumps
Rx, INT, Scaled
n/a
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Jul
04
Skill & WOD 7/5/19
Skill
P1 Squat snatch
3 Reps EMOM for 10min
Start light and increase every other round
WOD
4 Rounds for quality
12DBBP
8 Strict T2B
12 ea. 1-arm upright row
8 High box jumps
Rx, INT, Scaled
n/a