Blog

Jul
04
Skill & WOD 7/5/19


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Skill






P1 Squat snatch
3 Reps EMOM for 10min


Start light and increase every other round


WOD






4 Rounds for quality


12DBBP
8 Strict T2B
12 ea. 1-arm upright row


8 High box jumps


Rx, INT, Scaled


n/a