Skill & WOD 7/5/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jul

04

Skill & WOD 7/5/19

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Skill

P1 Squat snatch
3 Reps EMOM for 10min

Start light and increase every other round

WOD

4 Rounds for quality

12DBBP
8 Strict T2B
12 ea. 1-arm upright row

8 High box jumps

Rx, INT, Scaled

n/a